Finally, a Gym Built for You —
Not for Everyone Else.
You don’t need to fit in to belong. Book your Complimentary Training session and go over a plan designed around your goals, comfort level, and lifestyle.
Why 300+ clients in Santa Rosa trust us
We don’t sell workouts. We build transformations. Our client retention is high because we get results together
I have been training at Spite for about 6 months now and I feel like I belong there. I started this year out at a whopping 306 lbs and am down to 275. Spite Fitness and all the trainers who work there are incredible. The community is strong and incredibly supportive, the atmosphere is motivating and fun, and the gains (and losses) have been real! I feel stronger, healthier and more focused. My confidence is soaring and my clothes are almost too large for me; I imagine I will need to buy new jeans by the end of the year. Spite Fitness offers a unique approach to personal training and their trainers REALLY go the extra mile to custom tailor routines for you! I am a HUGE Philadelphia Eagles fan and my last personal training session was specifically designed to train the muscle groups necessary to perform Saquon Barkley's legendary backwards hurdle. Who does that!? Spite does. Do yourself a favor and go see Ryan for a free week at the gym. You won't regret it. Do it in Spite of yourself!
As a queer curvy lady, I've been intimidated by the idea of going to gym for years. I wanted a place to feel safe, feel comfortable, and feel like I can ask questions as I work towards bettering myself. Spite Fitness is that place!! 👌 They are LGBTQ+ and provide a wonderful atmosphere for working out alongside fellow nerds of all ages, shapes, and sizes. I finally feel motivated to go to gym! I've been going for half a year and I don't intend to stop. I've been finally losing weight and I can actually see changes as I get better energy and stamina. Ryan and his amazing team of Fitness instructors are friendly, open, kind, and invested in helping you find what works for you and your bodily needs. I didn't want to be judged, I felt self-conscious or awkward because I didn't know where to start or what to do, and I didn't want to feel like I was being looked at by others. This is the place for me and, if you have the same worries and concerns that I have, this could be the place for you too!! Let's finally make those changes that we keep talking about doing! Let's feel better and be better!! ✨️ 💪 ✨️
Starting up with Spite Fitness has been amazing, my first week trial went so well i signed up for the year! The classes have been an amazing way to move my body and help keep me accountable. Ive paid for many gym memberships where i end up lacking the motivation to go, but seeing the same few (and new) faces at all the classes makes it way more fun. Everyone is super supportive and meets you at whatever stage in your fitness journey you are at. Its nice to not only have fun working out by building community, but to also not feel like you are being judged in anyway is a huge win in my book! Im super excited to see where this year takes me and all the new friends i get to make. Let this be a sign to come in and give it a try if you are interested!
I have been looking for personal training for some time and was happy to see Spite Fitness open close to home. Ryan and the Spite fitness team has been great in helping me keep accountable for my health in order to be the best Father and Husband possible. Working with Shelly for personal training has been a great experience! She’s motivating, experienced, and makes every session something to look forward to. She’s also just a fun person to be around—easy to talk to, always positive, and our conversations during training are genuinely enjoyable. I really appreciate the welcoming environment at Spite Fitness and have been enjoying my time with everyone there. Highly recommend!
I’ve been going to Spite Fitness since they opened, and it’s hands down one of the best gyms I’ve ever been to. The HIIT and circuit classes are always high energy and super effective — the coaches do a great job of pushing you while still making it fun. On top of that, the gym is open to use anytime for lifting, which is perfect for when I want to get in a solo workout. The vibe here is really motivating, and the community is welcoming. Highly recommend for anyone looking to get stronger, fitter, and stay consistent.
I just started personal training at Spite Fitness and I love it! I’m getting results, the music is good, and everyone who works there is so friendly. Ryan has a lot of knowledge and experience when it comes to nutrition and fitness. Highly recommend!
I have been training at Spite for about 6 months now and I feel like I belong there. I started this year out at a whopping 306 lbs and am down to 275. Spite Fitness and all the trainers who work there are incredible. The community is strong and incredibly supportive, the atmosphere is motivating and fun, and the gains (and losses) have been real! I feel stronger, healthier and more focused. My confidence is soaring and my clothes are almost too large for me; I imagine I will need to buy new jeans by the end of the year. Spite Fitness offers a unique approach to personal training and their trainers REALLY go the extra mile to custom tailor routines for you! I am a HUGE Philadelphia Eagles fan and my last personal training session was specifically designed to train the muscle groups necessary to perform Saquon Barkley's legendary backwards hurdle. Who does that!? Spite does. Do yourself a favor and go see Ryan for a free week at the gym. You won't regret it. Do it in Spite of yourself!
As a queer curvy lady, I've been intimidated by the idea of going to gym for years. I wanted a place to feel safe, feel comfortable, and feel like I can ask questions as I work towards bettering myself. Spite Fitness is that place!! 👌 They are LGBTQ+ and provide a wonderful atmosphere for working out alongside fellow nerds of all ages, shapes, and sizes. I finally feel motivated to go to gym! I've been going for half a year and I don't intend to stop. I've been finally losing weight and I can actually see changes as I get better energy and stamina. Ryan and his amazing team of Fitness instructors are friendly, open, kind, and invested in helping you find what works for you and your bodily needs. I didn't want to be judged, I felt self-conscious or awkward because I didn't know where to start or what to do, and I didn't want to feel like I was being looked at by others. This is the place for me and, if you have the same worries and concerns that I have, this could be the place for you too!! Let's finally make those changes that we keep talking about doing! Let's feel better and be better!! ✨️ 💪 ✨️
Starting up with Spite Fitness has been amazing, my first week trial went so well i signed up for the year! The classes have been an amazing way to move my body and help keep me accountable. Ive paid for many gym memberships where i end up lacking the motivation to go, but seeing the same few (and new) faces at all the classes makes it way more fun. Everyone is super supportive and meets you at whatever stage in your fitness journey you are at. Its nice to not only have fun working out by building community, but to also not feel like you are being judged in anyway is a huge win in my book! Im super excited to see where this year takes me and all the new friends i get to make. Let this be a sign to come in and give it a try if you are interested!
I have been looking for personal training for some time and was happy to see Spite Fitness open close to home. Ryan and the Spite fitness team has been great in helping me keep accountable for my health in order to be the best Father and Husband possible. Working with Shelly for personal training has been a great experience! She’s motivating, experienced, and makes every session something to look forward to. She’s also just a fun person to be around—easy to talk to, always positive, and our conversations during training are genuinely enjoyable. I really appreciate the welcoming environment at Spite Fitness and have been enjoying my time with everyone there. Highly recommend!
I’ve been going to Spite Fitness since they opened, and it’s hands down one of the best gyms I’ve ever been to. The HIIT and circuit classes are always high energy and super effective — the coaches do a great job of pushing you while still making it fun. On top of that, the gym is open to use anytime for lifting, which is perfect for when I want to get in a solo workout. The vibe here is really motivating, and the community is welcoming. Highly recommend for anyone looking to get stronger, fitter, and stay consistent.
I just started personal training at Spite Fitness and I love it! I’m getting results, the music is good, and everyone who works there is so friendly. Ryan has a lot of knowledge and experience when it comes to nutrition and fitness. Highly recommend!